Mindfulness, pleine conscience, méditation, meditation, enfants, adolescents, entreprise, corporate, Hélène Walter, réduction du stress reduction, concentration, bien-être, well-being,

Hélène Walter

Hélène Walter has been practicing mindfulness for over fifteen years. Convinced of its benefits, seen on her and those around her, she was delighted to learn a few years ago that children could now also benefit from this "gift". Her son, a shy and dreamy little boy, "slow at school" is today an independent and accomplished high school student.
Hélène is a certified mindfulness instructor to teach children and teenagers. She completed her training in the United States with the renown organization Mindful Schools.
​Before teaching the tools of mindfulness, Hélène directed Tama Production for more than 10 years, specializing in the production of commercial and institutional films for large groups. Sensitive to personal issues related to the corporate world, Hélène values ​​well-being as one of the most essential resources.
With the strong desire to bring awareness around the benefits off mindfulness for children, she was inspired and invited her husband director to co-create the documentary May I Be Happy, to be released in France Oct 30 as Happy, la Méditation à l'Ecole.
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Contact : tel 06 27 81 74 31 – [email protected]


​Témoignages d'enfants et de parents
Anna, 9 years old, by email:
"Coucou Hélène, it's Anna, I wanted to tell you what I did before my assessment, I did the minfulness exercices ...
- ... It's great that you did mindfulness :) Did you feel good? ...
- Yes it did me a lot of good !!!!!!!!!!!!!!!!! And also Jade pissed me off and I said nothing to Mom !!!!!!!! "

Charlotte, 13 years old, by spontaneous texting:
"Hello Helen I always think to do mindfulness, "love to you, love to me", the breaths, the noises, the beautiful drawing for the thoughts, eat slowly I think often, that's it my Helen ❤️

Roxanne, 17 years old, high level swimmer, by text:
... "I do not know if I told you about my 200 m, and well I managed my stress very well! The night before, I imagined in a loop the stressful situation "without stress" and I think that's what worked! ... "

Marine's Mom, 7 years old, by text message, after 4 sessions:
 "Marine was very touched by your gift! I wanted to thank you because I think she is more" zen "and she relativizes a little more in everyday life ..... It's great the work you do with her. Good day, Stéphanie. "

Candice'mother, 10 years old, who participated in the Practice of Attention workshop:
"Thank you very much Helen! Candice loved it and since then we only talk about it around us ;-) »
Article and interview on Mindful Schools website
​​A Grand Jeté: Breaking the Script as a Filmmaker and Teacher
​www.mindfulschools.org/inspiration/a-grand-jete-breaking-the-script-filmmaker-teacher/
Mindfulness, pleine conscience, méditation, meditation, enfants, adolescents, entreprise, corporate, Hélène Walter, stress réduction reduction, concentration, bien-être, well-being,